The Health & Fitness Hub (HFH) is your one stop shop for Biokinetics exercise treatment / rehabilitation and exercise fitness classes all under one roof. At HFH we strive to assist you in achieving your very own health and fitness goals and have fun at the same time, because lets get real, who ever stuck to something that wasn't enjoyable or had no real benefit.
The HFH was created for the core purpose of providing expert exercise classes and exercise treatment / rehabilitation services to a broad spectrum of people ranging from your newbies to exercise, highly fit individuals and those who may be struggling with a particular injury (i.e. muscle strain, joint sprain) or condition (i.e. Diabetes, high blood pressure, cancer). As exercise professionals our goal is not only to improve your physical state of well-being but also your mental state so lets get those endorphins flowing and de-stress.
We provide Client Focused Services
At the Health & Fitness Hub we pay attention to detail as each client/patient is unique and therefore requires something different. We want you to be actively involved in your own health and fitness journey and we will be with you every step of the way. We are big on educating you on exercise and helping you to better understand your own unique body. We want you to understand our reasoning process behind our approach to you as this will assist in reaching your full potential. We strive to provide you with excellent customer service in order to gain your trust and develop a strong working relationship.
At our facility, services are totally customized to you in order to facilitate maximal benefit to your fitness or exercise treatment. This is essential to reaching your own goals and building on it. Feel free to ask questions at any time so that we can provide you with the best possible care.
At the Health & Fitness Hub, we ensure that we provide you with top class services through being life-long learners within the Health, Fitness and Medical industries. Proficiency is achieved through continued education in self study and attending relevant courses or seminars.
Why choose the Health & Fitness Hub?
What makes our classes special
Our facility has an in house Biokineticist who can assist you with an exercise treatment / rehabilitation plan if you are struggling with an injury or specific condition. A Biokineticist can help you determine the root cause of your issue and act appropriately to reduce your risk of injury or reinjury.
Once you have gone through your Biokinetics exercise treatment plan you are welcome to join one of our classes that we offer. This may help to further your improvements, make you more injury resistant and keep you in those activities that you love to do. Learn more about our Biokinetics services.
Biokinetics services and programmes are all evidenced based.
Unique muscle strength testing equipment to objectively assess the muscles of your body and track your progress.
Utilizing scientifically based return to sport protocols for athletes
Injury prevention programmes.
We go the extra mile to help each and every client to reach their full capabilities.
The group fitness classes at the Health & Fitness are strictly private or semi private (small group). This means that each client receives tremendous attention from the exercise / fitness coach to ensure correct technique, reduce injury risk and enhance gains. Each exercise class package is loaded with additional benefits to assist and guide you on your health and fitness journey.
Each exercise class makes use of a variety of exercise equipment such as suspension trainers, medicine balls, kettle bells, ropes and resistance bands to name a few. Exercise programmes are tailored to you in order to target your weak errors so that you can improve on all the areas of your fitness (i.e. flexibility, strength, endurance). Learn more about our exercise classes
Body weight fitness / Calisthenics. We are one of a select few facilities in South Africa that offer this unique exercise style, in focused sessions. Learn more about our body weight fitness classes.
Cost varies per package
We charge medical aid rates.
Cash rate discount
237 Grysvalk Walk, Celtisdal
Bookings: 071 458 2944
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