The Health & Fitness Hub (HFH) is a unique health and wellness facility offering both Biokinetics services from our in house Biokineticist and Group Fitness sessions. We also recently introduced our new Body Weight Fitness sessions into the mix. Body weight fitness is also known as Calisthenics
Exercise classes are private or group based and provide a unique fitness experience that is tailored to your specific needs and goals. At the health & fitness hub we strive to provide you with an exceptional exercise experience that is easily accessible and good value for your well earned money.
In addition to these service we offer a variety of FREE educational exercise videos on our Facebook and Instagram pages to keep you active and in tune with all your health and fitness needs. We also have a variety of articles in our blog section in which our exercise professional covers various topics.
Gino Alho Biokineticist
The Health & Fitness Hub (HFH) is your one stop shop for Biokinetics exercise treatment / rehabilitation and exercise fitness sessions all under one roof. At HFH we strive to assist you in achieving your very own health and fitness goals and have fun at the same time, because lets get real, who ever stuck to something that wasn't enjoyable or had no real benefit.
The HFH was created for the core purpose of providing expert exercise classes and exercise treatment / rehabilitation services to a broad spectrum of people ranging from your newbies to exercise, highly fit individuals and those who may be struggling with a particular injury (i.e. muscle strain, joint sprain) or condition (i.e. Diabetes, high blood pressure, cancer). As exercise professionals our goal is not only to improve your physical state of well-being but also your mental state so lets get those endorphins flowing and de-stress
At the Health & Fitness Hub we pay attention to detail as each client/patient is unique and therefore requires something different. As a result we want you to be actively involved in your own health and fitness journey and we will be with you every step of the way. The HFH is big on educating you on exercise and helping you to better understand your own unique body. In addition we want you to understand our reasoning process behind our approach to you as this will assist in reaching your full potential. We strive to provide you with excellent customer service in order to gain your trust and develop a strong working relationship.
At our facility, services are totally customized to you in order to facilitate maximal benefit to your fitness or exercise treatment. This is essential to reaching your own goals and building on it. Feel free to ask questions at any time so that we can provide you with the best possible care.
At the Health & Fitness Hub, we ensure that we provide you with top class services. This is achieved through being life-long learners within the Health, Fitness and Medical industries. Proficiency is achieved through continued education in self study and attending relevant courses or seminars.
Our facility has an in house Biokineticist who can assist you with an exercise treatment / rehabilitation plan. If you are struggling with a nagging injury or specific condition, we can certainly help you. Biokineticists can determine the root cause of your issue and act appropriately to reduce your risk of injury or reinjury.
Once you have gone through your Biokinetics treatment plan feel free to join one of our exercise sessions that we offer. This may help to further your improvements. As a result this can make you more injury resistant and keep you in those activities that you love. Learn more about our Biokinetics services.
The group fitness sessions at the Health & Fitness Hub are strictly private or semi private (small group). Subsequently each client receives tremendous attention from the exercise / fitness coach. So we are able to ensure correct technique, reduce injury risk and enhance gains. Each exercise class package is loaded with additional benefits to assist and guide you on your health and fitness journey.
Exercise sessions make use of a variety of exercise equipment. For example, suspension trainers, medicine balls, kettle bells, ropes and resistance bands to name a few. Programmes are tailored to you. Therefore we can target your weak errors so that you can improve on all the areas of your fitness. Learn more about our exercise classes
Body weight fitness / Calisthenics. This is a new addition to our exercise session options. We are one of a select few facilities in South Africa that offer this unique exercise style, in focused sessions. Learn more about our body weight fitness sessions.