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Struggling with weight loss? Change your focus to fat loss.

The focus of this article is weight loss and busting a few misconceptions on this topic, a mindset change...

Knee Pain: Risk Factors, Prevention & Treatment

Part 3 Risk FactorsThere is a wide variety of risk factors that can increase the risk of developing knee...

Knee Pain: Causes

Part 2Basic anatomy of the complex knee joint3 bones make up the knee joint; upper leg/thighbone ( femur), lower...

Knee Pain

Part 1Many people often have a common complaint of experiencing knee pain. Knee pain affects people of all ages...

Your Mid back may be the cause of your aches and pains in your shoulders, neck and lower back.

What is your mid back? The mid back/spine is located between the neck (i.e. cervical) and lower back regions...

BIOKINETICS: We are Medicine in Motion

LIFE THROUGH MOVEMENT Biokineticists are trained in the science of human movement. As a result, we use exercise as...