We provide unique exercise sessions in the form of Calisthenics / Body Weight training. We may just be the only facility in Centurion to provide focused calisthenics classes.
Master the movement of your body through space while getting fit and strong at the same time. Learn more about our callisthenics classes.
Furthermore, we also offer both private and group-based exercise sessions. We provide functional exercise sessions to our clients. Functional training includes exercises that improve your various fitness components. Consequently you can better take on the demands of each day or sport that you may take part in. For instance, squats, pull-ups, push-ups, lunges, and deadlifts are functional.
I incorporate a variety of equipment in the classes such as resistance bands, suspension trainers, ropes and kettlebells. Therefore, this makes each exercise session interesting and challenging.