The death of BMI
BMI stands for body mass index. Classification of people as being underweight, normal, overweight or obese occurs with this measure. Based on your height and weight, this measurement can be made. The problem with BMI is that it is not specific enough to describe leanness or fatness. Subsequently, individuals with a large amount of muscle mass may be classified as being overweight or obese.
For example, a sumo wrestler usually has a lot of fat but may weigh the same as a bodybuilder who has lean muscle mass. These two individuals would both (incorrectly) be classified as obese in terms of BMI. Obesity refers to condition of having too much body fat which can increase your risk of health problems. Its best to stick to other measures when trying to classify your health risk based on your body composition.
Conclusion
Contrary to popular belief, it is not all about the number on the scale. We should look beyond our weight and rather focus on fat loss. Reducing body fat (subcutaneous and visceral) carries health benefits such a reduction in risk of diabetes, heart diseases, cancers. It is also good for joints and muscles as there is no excess weight. Excess fat increases the weight carried by joints and muscles. Body composition analysis is a very useful component in guiding your health and fitness journey.
Stay tuned for our next article to learn more about the role of exercise in weight / fat loss.
Why not book your own body composition analysis with our in-house Biokineticist and get a progressive weight management exercise plan.